5 Tips for Dealing With Stress in Your Life

Here are five simple things you can do to decrease the stress in your life.

Moving to a new home can be an extremely stressful ordeal. Even though I’m not moving right now, I am dealing with stress in my life, and here are my best five tips to help when you’re feeling the same about your upcoming move:

1. Drink a cold glass of water. When you feel the stress coming on, this will help your body reset and process something else. It will cool you down and get your mind off what you’re thinking about for a moment, leading to clarity.

2. Take a short walk. Getting out with some fresh air and exercise from two to five minutes can dramatically help you calm down and feel better.

3. Focus on your breathing. When I’m really stressed and in a situation where I can’t walk or get a drink of water, I focus on my breathing. I imagine my breath going in and out of my spine like a wave two to five times and it helps me relax and be present.

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My workouts help me manage my anxiety and increase my patience.

4. Tapping Solutions. I found this app through a Tony Robbins conference. This app is used to help trauma survivors, chronic pain sufferers, and more through tap therapy. It helps create a little more peace in your day. I highly recommend that you download The Tapping Solution in the App Store to see what it’s all about.

5. Work out. When Danny is gone fighting a fire like he is right now, I always seem to get a little bit anxious. I use the Peloton app to find new workouts that fit into my schedule. Even if I only have 15 minutes at home, I can still get a good workout in. Working out helps me manage my anxiety, increase patience, and be an overall better person.

I hope these tips help you find some peace. If you have any questions about this or anything else related to real estate, don’t hesitate to reach out via phone or email. I look forward to hearing from you soon.